Tuesday, October 1, 2019

How To Do A Hot Stone Soothing Massage for 2

RECONNECT TONIGHT!

HOT STONE SOOTHING MASSAGE FOR 2

Take your time..Unwind..No Interruptions..Just You & Your Partner..

SOUND GOOD?

BENEFITS OF HOT STONE MASSAGE

  • Promotes Deep Relaxation
  • Reduces STRESS!
  • Eases Muscle Tension
  • Increases Circulation & Relaxation
  • Expands Blood Vessels which Encourage Blood Flow
  • Has a Sedative Effect
  • Relieves Chronic Pain

AS WELL AS...

Stone massage is based on the principle of THERMOTHERAPY- the application of hot or cold to the body, which in turn, promotes balance, healing, and well-being. When circulation increases, it delivers nutrition to every cell of the body!

  • Relieves arthritis & stiff joints
  • promotes general body warming
  • increases blood flow to entire skin surface
  • helps to relieve headache pain
  • helps to loosen chest congestion
  • helps to lower blood pressure
  • increases lung function
  • decreases gastric acids
  • relieves pain due to muscle spasms
  • softens & relaxes muscles
  • reduces swelling & inflammation
NOW YOU'RE REALLY INTERESTED, RIGHT??

My You-Tube How-To Tutorial Video


HERE ARE THE EASY INSTRUCTIONS:

PREPARE SUPPLIES

1. Heat Crock Pot on LOW
2. Place a Small Hand Towel In Bottom
3. Cover Stones with Just Enough Water
4. Allow to Heat, but NOT TOO HOT OT SCALDING!

PREPARE TABLE OR PRIVATE AREA

1. Find a Quiet Place, Bed Couch or Massage Table
2. Put on Relaxing Music- MY FAV... ENIGMA..SEXY?...YES!
    CLICK HERE- PLAY ON REPEAT

3. Gather Stones & Choose Placement (Below are Some Starter Ideas)


BASIC HOT STONE INSTRUCTIONS

SALONS & SPAS HAVE MANY DIFFERENT TECHNIQUES.

BUT I'VE SIMPLIFIED THE PROCESS FOR PRIVATE, EASY HOME USE.


Prepare The Body With Essential Oil

Rub Onto Hands, Warm in Circular Motion, Then Apply To Partners Body

This Helps The Stones Glide Easily.


USE THIS CHART FOR IDEAS ON STONE PLACEMENT

PLACE STONES AS SHOWN

ALLOW 20 MINUTES FOR RELAXATION

TAKE STONES, ADD OIL TO BODY, AND MASSAGE AREAS SHOWN,

AND OTHER MUSCULAR AREAS, 1 BY 1

NOW TURN OVER, PLACE STONES, AND REPEAT PROCESS

THESE INSTRUCTIONS ARE MEANT FOR PRIVATE HOME USE ONLY!!

KEEP ROCKS AT RIGHT TEMPERATURE, SLIGHTLY HOT, BUT NOT SCALDING!

KEEP STONES CONSTANTLY MOVING TO AVOID BURNS!!


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